Weigh In record (no journal entry) for 27 February 2012
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118.9 kg
Lost so far: 5.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1376 kcal
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Fat: 77.75g | Prot: 90.43g | Carbs: 88.18g.
Breakfast: Cinnamon, Super Advanced Whey Protein - Chocolate, Psyllium Fiber, Quick Oatmeal (1 or 3 Minutes). Lunch: Walnuts, Super Advanced Whey Protein - Vanilla, Grapefruit (Pink and Red). Dinner: Apple Juice, Shelled English Peas, Bell Peppers, Onions, Olive Oil, Egg, 4 Cheese Mexican, Guacamole. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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2926 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Norman Victor's Weight History
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