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zhanghao_1st
Journal
03 Jul 17
zhanghao_1st's Journal, 03 Jul 17
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Weigh In record (no journal entry) for 03 July 2017
72.3 kg
Lost so far:
3.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
2062 kcal
Fat: 93.67g | Prot: 127.28g | Carbs: 130.90g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
Subway 6" Turkey Breast & Ham.
Dinner:
Ground Pork (Cooked), Green String Beans, Beer, Pig's Feet.
Snacks/Other:
Kirkland Signature Dry Roasted Almonds.
more...
2217 kcal
Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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zhanghao_1st's Weight History
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