Weigh In record (no journal entry) for 03 July 2017
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 49.02g | Prot: 53.82g | Carbs: 159.73g.
Breakfast: Салат из Помидоров и Огурцов, Крыжовник, Брынза, Куриная Грудка. Lunch: Отруби, Черная Смородина, Кефир. Dinner: Семга, Фунчоза. more...
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Losing 2.1 kg a Week
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gangan_k's Weight History
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