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treadmill di sore hari .bakar 320 kalori tapi sygnya sblm it ad mkn kue spotong wafle coklat 😩😩😩 tadi pagi hanya bakar 120 kalori
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1482 kcal
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Fat: 52.15g | Prot: 32.86g | Carbs: 232.59g.
Breakfast: Saus Tomat, KFC French Fries (Regular), Pepaya. Lunch: Pisang, Kue Coklat (dengan Campuran Coklat), Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Bayam. Dinner: Mie Sedaap Rasa Ayam Spesial, Pepaya. more...
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2031 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 1 hour and 12 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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deraslim's Weight History
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