Weigh In record (no journal entry) for 03 July 2017
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50.2 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 54.43g | Prot: 39.87g | Carbs: 199.84g.
Breakfast: Şekersiz Çay, Susamlı Simit. Lunch: Cevizli Baklava, Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Krem Halinde Mantar Çorbası (Konservelenmiş, Konsantre). Dinner: Köy Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Susamlı Çubuk Kraker, Nimet Kepekli Galeta, Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada. more...
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steady weight
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yaseminyuksel09's Weight History
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