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NVO781
Journal
02 Jul 17
NVO781's Journal, 02 Jul 17
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Weigh In record (no journal entry) for 02 July 2017
131.7 kg
Lost so far:
8.2 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2017:
1617 kcal
Fat: 76.20g | Prot: 137.35g | Carbs: 26.22g.
Breakfast:
Coffee.
Lunch:
Tesco Creamy Caesar Salad, Cooked Cauliflower (from Fresh), Cooked Green Cabbage, Toby Carvery Roast Beef.
Dinner:
Whiskey, Whiskey, Chicken Breast Meat and Skin, Mumtaz Seekh Kebabs.
more...
3526 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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NVO781's Weight History
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