resicom's Journal, 03 Jul 17

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Weigh In record (no journal entry) for 03 July 2017

90.5 kg Lost so far: 5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2017:

199 kcal

Fat: 1.29g | Prot: 5.60g | Carbs: 48.85g. Snacks/Other: Sugar, Lemon, Grapes, Red Tomatoes. more...

2629 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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resicom's Journal, 03 Jul 17

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resicom's Weight History