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I have been rubbing aloe vera gel on my gums after I brush and floss, and taking 1 g vitamin C daily to heal my gums. They are not bleeding as much and I am in less pain when i brush.
I am waiting to hear back from Forefront Health about paying with Paypal. Because it won't let me add money to my balance, I need a vendor willing to take an e-check at first to build a transaction history. I currently cannot add money or make payments, so I have asked Paypal customer service how to build that history without adding any cards. I have also posted my question to the Paypal Community.
Currently, my energy is not that great. I still have not gone since my last journal entry that i did. I believe this was day 2. i am also going to try taking a B-complex and see if it helps. I am going to talk to my doctor about putting me on desiccated thyroid extract. I think it will help me more than this levothyroxine is. I am currently doing research on it to see how i am supposed to take it and how often.
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1557 kcal
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Fat: 51.08g | Prot: 40.77g | Carbs: 262.16g.
Breakfast: Aquafina Water (16.9 oz), Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran, Wyman's Fresh Frozen Wild Blueberries. Lunch: Smart Balance Original Buttery Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Parmesan Cheese (Shredded), Trader Joe's Himalayan Pink Salt Crystals, Green Giant Fresh Baby Cut Carrots, LouAna Pure Coconut Oil, Vinegar (Cider). Dinner: Honey, Green Tea, Peanut Butter and Jelly Sandwich. Snacks/Other: Water. more...
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2635 kcal
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Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Tae Bo - 45 minutes, Showering - 10 minutes, Resting - 5 hours and 5 minutes, Sleeping - 10 hours. more...
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