Weigh In record (no journal entry) for 02 July 2017
|
73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2351 kcal
|
Fat: 119.38g | Prot: 150.08g | Carbs: 118.86g.
Breakfast: The Laughing Cow Cheese, Smoked or Cured Ham, Naturegg Simply Egg Whites, Apples, Fried Egg, Silver Hills Little Big Bread. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Kirkland Signature Dry Roasted Almonds, Nectarines, Squid, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Fresh Bacon or Side Pork, Dairy Queen Ice Cream Cake, Beer, Chicken Giblets (Broilers or Fryers, Fried, Cooked). more...
|
|
2382 kcal
|
Exercise:
Swimming (fast) - 20 minutes, Housework - 1 hour and 30 minutes, Swimming (moderate) - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|