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Direkt Nach dem Mittagessen
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62.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 90.34g | Prot: 86.00g | Carbs: 171.27g.
Lunch: Happy Day Cocos Ananas Saft, Speck (Gepökelt, Gebraten, Gekocht), Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Spiegelei, Penne, Kartoffeln, Tzatziki. Dinner: Gurke (mit Schale), Spiegelei, Salami, Taverna Halloumi, SPAR Kräuterbaguette. Snacks/Other: SPAR Bio-Mandeln. more...
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1861 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours, Swimming (fast) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Gaining 1.2 kg a Week
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