|
|
1061 kcal
|
Fat: 36.73g | Prot: 93.31g | Carbs: 90.39g.
Breakfast: Mustikat (Makeuttamaton, Pakaste), Maitokahvi, Cocovi MCT-Öljy, Ehrmann Rasvaton Maitorahka. Lunch: Porkkanat, Tomaatit, Keitetty Kananmuna, Raejuusto (Vähärasvainen 2% Maitorasva). Dinner: Kanafilee, Kurkku, Vesimeloni, Vihersalaatti. Snacks/Other: Oivariini Oivariini, Valio Arki Juusto, Vaasan Ruispalat. more...
|
|
1997 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arlandas's Weight History
|