Weigh In record (no journal entry) for 26 February 2012
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140.6 kg
Lost so far: 13.6 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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1690 kcal
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Fat: 57.26g | Prot: 93.06g | Carbs: 205.97g.
Breakfast: Egg, Greek Yogurt, Miracle Whip, Tomatoes, English Muffin. Lunch: Pizza Sauce, Deli Sliced Ham, Part Skim Mozzarella Cheese, Bananas, 100% Whole Grain Wheat Tortilla, Greek Yogurt. Dinner: Grapes, Butter (Salted), White Roll, Carrots, Mashed Potato, Swiss Chard, Pork Steak or Cutlet. more...
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5197 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Housework - 8 hours. more...
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Losing 1.4 kg a Week
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