Weigh In record (no journal entry) for 01 July 2017
|
78.6 kg
Lost so far: 1.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 15.89g | Prot: 28.40g | Carbs: 153.30g.
Breakfast: Maçãs Gala, Alpro Bebida de Coco com Arroz, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Frango Assado, Salada Verde Mista. Dinner: Mostarda Dijon, Iogurte Natural, Mangas, Peras, Salada Verde Mista. Snacks/Other: Maracujá, Banana, Melancia, Nespresso Café Expresso, Alpro Bebida de Coco com Arroz. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
the_gruffalo's Weight History
|