Weigh In record (no journal entry) for 02 July 2017
|
97.2 kg
Lost so far: 15.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 111.24g | Prot: 96.20g | Carbs: 129.98g.
Breakfast: Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Lunch: Gouda eller Edamer Ost, Lätta Lättmargarin, Vitt Bröd. Dinner: Gouda eller Edamer Ost, Lätta Lättmargarin, Wasa Husman, Findus Köttsoppa. Snacks/Other: Marabou Mjölkchoklad. more...
|
|
3933 kcal
|
Exercise:
Sitting - 5 hours, Housework - 2 hours, Bike Machine (Cycling) - 20 minutes, Studying - 8 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitagustafsson's Weight History
|