Dwayne2022's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

83.9 kg Lost so far: 7.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

1521 kcal

Fat: 73.88g | Prot: 89.39g | Carbs: 123.65g. Breakfast: Penne, Polish Sausage. Lunch: Knorr Italian Sides - Creamy Garlic Shells, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Kraft Deli Deluxe American White Cheese Slices, Great Value Deli Sliced Smoked Honey Ham, Great Value Whole Wheat Bread. Snacks/Other: Pringles Snack Stacks Potato Crisps - Sour Cream & Onion, Slim Jim Original Beef Stick. more...

2494 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Dwayne2022's Journal, 02 Jul 17

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Dwayne2022's Weight History