orange boom's Journal, 02 Jul 17

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Weigh In record (no journal entry) for 02 July 2017

55.4 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2017:

1521 kcal

Fat: 53.26g | Prot: 100.95g | Carbs: 163.67g. Breakfast: Веселый Молочник Сметана 15%, Творожная Запеканка. Lunch: Салат Овощной, Жареная или Запеченная Куриная Грудка, Зеленое Яблоко. Dinner: Макдоналдс Макфлури Де Люкс Персик, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Чикен Макнаггетс (6). Snacks/Other: Черешня, Клубника, Maxler 100% Whey Protein Ultrafiltration Медовая Дыня. more...

1931 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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orange boom's Journal, 02 Jul 17

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orange boom's Weight History