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Still a bit higher than ideal. Took extra lasix last night, take extra again tonight
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83.7 kg
Lost so far: 5.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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2023 kcal
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Fat: 76.19g | Prot: 77.79g | Carbs: 291.15g.
Breakfast: Diet Cranberry Spray Juice, Turkey Bacon, Wheat Sandwich Bread, Egg. Lunch: Watermelon, Apples, Bell Peppers, Carrots, Tomatoes. Dinner: Garlic, Onions, Jalapeno Peppers, Tomatoes, Corn Tortilla, Philadelphia Regular Cream Cheese Spread, Natural Shredded Cheddar Jack Cheese, Eggplant. Snacks/Other: Fuji Apples, Peanut Butter Patties, Bell Peppers. more...
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2506 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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