Weigh In record (no journal entry) for 26 February 2012
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87.5 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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3214 kcal
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Fat: 20.72g | Prot: 64.46g | Carbs: 302.88g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Honey Nut Cheerios, Milk (Nonfat), French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Chicken Breast (Skin Not Eaten), Stove Top Chicken Flavor Stuffing Mix, Baby Gold & White Corn, Light Butter with Canola Oil. Snacks/Other: Irish Red Beer, Boston Lager, Heineken Beer. more...
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3194 kcal
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Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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