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grimariia
Journal
01 Jul 17
grimariia's Journal, 01 Jul 17
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Weigh In record (no journal entry) for 01 July 2017
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2017:
2144 kcal
Fat: 48.45g | Prot: 53.78g | Carbs: 204.05g.
Breakfast:
Простоквашино Молоко 1%, Нектарины, AXA Мультизерновые Хлопья Harmony.
Lunch:
Омлет.
Dinner:
Котлета Свиная, Омлет, Сыр Российский, Салат.
Snacks/Other:
Sandora Апельсиновый Сок, Джин.
more...
2208 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 5.3 kg a Week
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grimariia's Weight History
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