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😀 Menu Rumahan Hari Ini: Nasi Merah, Sayur Kacang Panjang - Jagung, Bumbu Kacang dan Telur Bumbu. Kenyang, Enak dan Sehat 👍 #DietApaAdanyaDiDapur#
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1438 kcal
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Fat: 65.86g | Prot: 73.03g | Carbs: 156.05g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Tempe Goreng, Sayur Campuran, Telur Rebus, Kacang Tanah, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Kacang Almond. more...
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3227 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
sudah berapa lama dietnya?
01 Jul 17 by member: yattiahmad
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hampir 2 bulan... metodenya pagi dan malam tidak makan nasi diganti Juice buah tanpa gula / shake coklat plus pisang. Camilan malam cuma 4 butir almond mentah. Siang makan yg enak sampai kenyang...
01 Jul 17 by member: anandogen
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01 Jul 17 by member: yattiahmad
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02 Jul 17 by member: toycrine
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Check out this item I found on Lazada! HouseOfOrganix - Natural Whole Almond - 1000gr
http://www.lazada.co.id/houseoforganix-natural-whole-almond-1000gr-963175.html
02 Jul 17 by member: anandogen
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anandogen's Weight History
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