Weigh In record (no journal entry) for 26 February 2012
|
77.3 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2012:
|
1917 kcal
|
Fat: 78.42g | Prot: 121.04g | Carbs: 199.06g.
Breakfast: Egg. Lunch: Kisses, Smooth Peanut Butter (with Salt), Corn Chips, Rising Crust Pizza - Pepperoni. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Smooth Peanut Butter (with Salt), Kisses, Gala Apple (Medium), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Brownie. more...
|
|
2471 kcal
|
Exercise:
Stretching (yoga) - 23 minutes, Running - 13/kph - 32 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|