Weigh In record (no journal entry) for 30 June 2017
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104.5 kg
Lost so far: 9.1 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 49.72g | Prot: 72.68g | Carbs: 64.24g.
Lunch: Couve Manteiga Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo, Peito de Frango. Dinner: Ovo Frito, Bacon (Curado, Frito, Cozido). Snacks/Other: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Ovo de Codorna. more...
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Losing 12.8 kg a Week
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Zoio de Lula's Weight History
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