Weigh In record (no journal entry) for 30 June 2017
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64.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 65.48g | Prot: 152.26g | Carbs: 163.65g.
Breakfast: Творог 5%, Сахар, Сосиска Индейки, Гречка Отварная, Жареное Яйцо. Lunch: Творог 5%, Сахар, Сосиска Индейки, Гречка Отварная. Dinner: Уха, Сахар, Творог 5%. Snacks/Other: Черная Смородина. more...
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2114 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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