Weigh In record (no journal entry) for 30 June 2017
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 77.79g | Prot: 104.76g | Carbs: 166.81g.
Breakfast: Béghin Say Sucre de Canne, Carrefour Lait Écrémé. Lunch: Auchan Surimi, Oeuf Dur, Carottes, Vinaigrette, Charal Steak Haché à l'oignon. Dinner: Baguette, Pâté de Foie (en Conserve), Béghin Say Sucre de Canne, Auchan Lait Écrémé. Snacks/Other: Cora Mini Gâteau Fourré Fraise, Auchan Lait Écrémé, Myprotein Isolat de Protéine de Soja, Banane. more...
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2731 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 1 hour, Working - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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manoO 97's Weight History
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