EmilieMey's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

70.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

860 kcal

Fat: 33.72g | Prot: 21.31g | Carbs: 119.72g. Breakfast: Miel, Cappuccino, Woolworths Select Greek Style Yoghurt, Granola, Prunes. Lunch: 247 Salted Caramel and Banana with Quinoa Bar. Dinner: Scone aux Fruits. more...

2647 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 40 minutes, Running - 10/kph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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EmilieMey's Weight History

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EmilieMey's Journal, 30 Jun 17

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EmilieMey's Weight History