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Repigo
Journal
30 Jun 17
Repigo's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
59.5 kg
Lost so far:
7.2 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
231 kcal
Fat: 2.89g | Prot: 18.75g | Carbs: 31.38g.
Lunch:
Gazpacho, Recondo Pan Tostado Integral.
more...
1812 kcal
Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Repigo's Weight History
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