anitagustafsson's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

96.8 kg Lost so far: 16.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

1602 kcal

Fat: 38.85g | Prot: 53.96g | Carbs: 258.84g. Breakfast: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska. Dinner: Chili Con Carne med Bönor. Snacks/Other: Marabou Mjölkchoklad, Haribo Nappar Liquorice, Ahlgrens Bilar. more...

3984 kcal

Exercise: Watching TV/Computer - 6 hours, Studying - 6 hours, Reading - 4 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anitagustafsson's Journal, 30 Jun 17

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anitagustafsson's Weight History