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DanielCardenasM
Journal
30 Jun 17
DanielCardenasM's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
75.3 kg
Lost so far:
1.4 kg
.
Still to go:
5.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 June 2017:
2476 kcal
Fat: 48.98g | Prot: 163.28g | Carbs: 351.13g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2467 kcal
Exercise:
Standing - 1 hour and 20 minutes, Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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DanielCardenasM's Weight History
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