Weigh In record (no journal entry) for 30 June 2017
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 12.55g | Prot: 27.35g | Carbs: 109.14g.
Breakfast: Свежевыжатый Морковный Сок, Eti Litalif Yulaf Ezmesi, Свежевыжатый Апельсиновый Сок, Лимонный Сок, Мёд. Lunch: Pinar Молоко 1,5%, Черешня, Печень Баранья, Помидоры, Огурец (с Кожурой), Nescafe Кофе 3 в 1 Мягкий, Груши. more...
|
|
2133 kcal
|
Exercise:
Hiking - 27 minutes, Stair Climber (Stepper) - 57 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatiana_tati's Weight History
|