Nanou2023's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

86.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

739 kcal

Fat: 26.83g | Prot: 25.80g | Carbs: 98.77g. Breakfast: Café. Lunch: Mangues, Sodeb'O Salade Stockholm. Dinner: Origan, Poivre Noir, Poudre d'Ail, Jus de Citron (en Conserve ou en Bouteille), Notre Jardin Courgettes en Rondelles. more...

2598 kcal

Exercise: Desk Work - 6 hours, Elliptical - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Nanou2023's Journal, 29 Jun 17

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Nanou2023's Weight History