Weigh In record (no journal entry) for 29 June 2017
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81.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 41.09g | Prot: 29.11g | Carbs: 225.25g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Salsa Carrettiera, Mozzarella (Latte Parzialmente Scremato), Coop Macinato di Suino e Bovino, Patata Americana (senza Sale, al Forno con Buccia, Cotta), Caffè (Espresso), Heinz Pasta Dietetica Aproteica, Fagiolini Bolliti. Dinner: Mortadella, Pomodoro Cuore di Bue, Heinz Pane Aproten Ipoproteico. Snacks/Other: Schär Magdalenas. more...
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3073 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Washing Dishes - 10 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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