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After bathroom and shower w/o clothes @ 11:30am.
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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2071 kcal
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Fat: 55.33g | Prot: 100.36g | Carbs: 301.46g.
Breakfast: Whole Wheat Hot Natural Cereal (Dry), Coffee, The Original Low Fat Coffee Creamer, Thomas' Bagel Thins, Promise activ Light Spread. Dinner: Chicken Meat (Roasting), White Rice. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Salted Peanuts (Package), Sweet and Salty Nut Granola Bars - Peanut, Popsicle (Sugar Free) , Ice Cream Sandwich. more...
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Losing 0.7 kg a Week
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Ruby-Rube's Weight History
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