Dacemac's Journal, 25 Feb 12

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Weigh In record (no journal entry) for 25 February 2012

104.8 kg Lost so far: 1.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2012:

1949 kcal

Fat: 50.26g | Prot: 102.51g | Carbs: 272.55g. Breakfast: milk, whey. Lunch: chicken fried rice. Dinner: garlic bread, Meatless Pasta with Tomato Sauce, meatballs. Snacks/Other: ice cream, GRAPES. more...

3257 kcal

Exercise: Sitting - 7 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Dacemac's Journal, 25 Feb 12

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Dacemac's Weight History