Weigh In record (no journal entry) for 25 February 2012
|
57.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2012:
|
894 kcal
|
Fat: 37.93g | Prot: 47.62g | Carbs: 87.49g.
Breakfast: special k cereal chocolate. Lunch: Natural Oven Roasted Turkey Breast Cold Cuts, Tomatoes, Tomato & Basil Flour Tortillas, Chipotle Ranch Sauce. Dinner: Grilled Chicken Breast , Chicken Pot Stickers, Pink Salmon, Chipotle Ranch Sauce. Snacks/Other: apple. more...
|
|
1903 kcal
|
Exercise:
Walking (slow) - 3/kph - 8 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running (jogging) - 8/kph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 20 minutes, Driving - 40 minutes, Standing - 6 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mginz311's Weight History
|