Weigh In record (no journal entry) for 29 June 2017
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88.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 37.55g | Prot: 241.50g | Carbs: 359.94g.
Breakfast: Myprotein Impact Whey Protein (Erdnussbutter), Darbo Rosen Marillen Konfitüre, Clarou Pankacs (Erdbeeren Sahne). Lunch: Iglo Röstgemüse 4 Jahreszeiten, SPAR Langkorn Reis, Hütthaler Putenbrust Geschnitten. Snacks/Other: Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout. more...
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Losing 2.1 kg a Week
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ChristophS6's Weight History
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