Izayoideni's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

75 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1598 kcal

Fat: 62.46g | Prot: 88.35g | Carbs: 153.76g. Breakfast: Peanut Brittle, Cap Cay Kuah, English Pineapple Tart, Ayam Masak Merah, Nasi Kuning. Lunch: Lettuce, Cabbage, Telur Dadar. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Chicken Meatballs. more...

1919 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Izayoideni's Journal, 29 Jun 17

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Izayoideni's Weight History