Weigh In record (no journal entry) for 29 June 2017
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96.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Exercise:
Resting - 9 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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