Weigh In record (no journal entry) for 29 June 2017
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82.8 kg
Lost so far: 9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 81.31g | Prot: 216.06g | Carbs: 121.87g.
Breakfast: De Luxe Овсянка, Фундук, КСБ 65 КСБ-65, Простоквашино Молоко 1%, Простоквашино Творог 5%, Golden Kings Масло Льняное. Lunch: Приготовленный Яичный Белок, Яйцо Всмятку, Простоквашино Творог 5%, Яготинский Закваска со Злаками 2,5%, Novus Крупа Гречана. Dinner: КСБ 65 КСБ-65. Snacks/Other: КСБ 65 КСБ-65. more...
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Losing 2.8 kg a Week
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ghostkpi704's Weight History
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