Weigh In record (no journal entry) for 28 June 2017
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80.5 kg
Lost so far: 4.4 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 28.25g | Prot: 38.75g | Carbs: 21.00g.
Breakfast: IHOP Scrambled Egg, Great Value Sharp Cheddar Cheese, Great Value Half & Half. Lunch: 365 Greek Yogurt Plain. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup. more...
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Losing 1.9 kg a Week
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