Weigh In record (no journal entry) for 28 June 2017
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 91.18g | Prot: 199.16g | Carbs: 207.13g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Hershey's Cocoa Special Dark, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Avocados, Red Onions, Bell Peppers. Dinner: Trader Joe's All Natural Chicken, Heinz Simply Heinz Tomato Ketchup, Trader Joe's Breaded Chicken Tenderloin Breasts, Broccoli, Trader Joe's Organic Sweet Potatoes, Trader Joe's All Natural Chicken. Snacks/Other: Dry Soda Dry Sparkling Rainier Cherry, Dry Soda Blood Orange Soda. more...
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Gaining 1.0 kg a Week
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theonlywoj's Weight History
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