Weigh In record (no journal entry) for 28 June 2017
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 66.37g | Prot: 81.91g | Carbs: 158.41g.
Breakfast: Caffè (Espresso), Brioche, Crema Pasticcera, Miele. Lunch: Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Patatine Fritte, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Gran Biraghi Fette, Pane Bianco, Biffi Salsa Tonnata, Casa Modena Teneroni. Snacks/Other: Calvé Burro di Arachidi. more...
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3098 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Driving - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 3 hours and 43 minutes, Resting - 11 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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fosgene77's Weight History
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