Weigh In record (no journal entry) for 28 June 2017
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81.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 29.03g | Prot: 34.54g | Carbs: 229.41g.
Breakfast: Caffè Espresso, Heinz Pane Aproten Ipoproteico, Santa Rosa Marmellata Fragole, Tè senza Zucchero. Lunch: Pere, Salame, Pomodori, Coop Hamburger di Bovino Adulto, Fagiolini Bolliti, Heinz Pasta Dietetica Aproteica. Dinner: Coop Mozzarella, Coop Macinato di Suino e Bovino, Patata Bollita, Peperoni Arrostiti. Snacks/Other: Schär Magdalenas. more...
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3124 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Showering - 10 minutes, Desk Work - 4 hours, Scooter - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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