Schneedine's Journal, 28 Jun 17

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Weigh In record (no journal entry) for 28 June 2017

74.3 kg Lost so far: 31.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:

1761 kcal

Fat: 84.13g | Prot: 59.29g | Carbs: 189.66g. Breakfast: Freeway Orange Zero, Kaffee mit Milch. Lunch: Belegtes Brötchen, Bärenmarke Der Eiskaffee. Dinner: Zott Sahne Joghurt Mango Panna Cotta, Belegtes Brötchen. Snacks/Other: Kinder Country, Rhabarberkuchen, Snickers Riegel. more...

2127 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...

Losing 1.4 kg a Week

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Schneedine's Weight History

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