Weigh In record (no journal entry) for 28 June 2017
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 25.98g | Prot: 43.33g | Carbs: 72.33g.
Breakfast: Хлеб Зерновой, Чай с Сахаром, Жареное Яйцо. Lunch: Наша Ряба Куриная Голень Вареная без Кожи, Куриный Суп. Snacks/Other: Малина, Активиа Йогурт Питьевой Несладкий. more...
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Losing 0.7 kg a Week
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