Weigh In record (no journal entry) for 28 June 2017
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66.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 73.36g | Prot: 146.95g | Carbs: 368.51g.
Breakfast: ElPozo Jamón York, DIA Queso Fundido en Lonchas, Aceite de Oliva, Tomates, Pimienta Negra, Sal, Pascual Leche Desnatada, Pan Tostado, Té Verde, Edulcorantes (Sacarina), Café, Kellogg's Cereales Corn Flakes. Lunch: Activia Yogur Fibras Muesli 0%, Hacendado Tortitas de Maíz, Salsa de Carne (Enlatada), Pan Blanco, Patatas Fritas, Pollo Asado. Dinner: Cuscús (Cocidos), Activia Yogur Fibras Muesli 0%, Chuleta de Ternera. Snacks/Other: DIA Chicles Sabor Fresa sin Azúcares, Pascual Bifrutas Tropical, Hacendado Tortitas de Maíz, Hacendado Maxi Pavo, Brüggen Copos de Avena, Hacendado Yogur Cremoso con Frutas del Bosque. more...
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2989 kcal
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Exercise:
Mountain Biking - 7 minutes, Running - 11/kph - 37 minutes, Gym - 1 hour and 30 minutes, Showering - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 36 minutes. more...
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Gaining 2.8 kg a Week
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kikomora ramos's Weight History
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