Weigh In record (no journal entry) for 28 June 2017
|
90 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 38.27g | Prot: 109.57g | Carbs: 70.25g.
Breakfast: Monster Ultra, Oranges. Lunch: Sasko Bread Bun, Lettuce, Mayonnaise, Boiled Egg. Dinner: Woolworths Smoked Chicken Breasts, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Vital Crisps Fruit Chutney Flavour, Vodka, Checkers Beef Biltong. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinminnie's Weight History
|