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DanielCardenasM
Journal
28 Jun 17
DanielCardenasM's Journal, 28 Jun 17
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Weigh In record (no journal entry) for 28 June 2017
75.6 kg
Lost so far:
1.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2017:
2486 kcal
Fat: 49.02g | Prot: 162.71g | Carbs: 354.25g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2477 kcal
Exercise:
Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Standing - 1 hour and 20 minutes.
more...
Losing 0.7 kg a Week
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DanielCardenasM's Weight History
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