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well i over ate today its hard to say no to tacos for me but my work out was great i did CHEST SHOULDERS AND TRI'S (supreme 90 day system) and KICK BOXING CARDIO (denise austin)also 50 situps
View Diet Calendar, 25 February 2012:
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1614 kcal
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Fat: 58.62g | Prot: 55.06g | Carbs: 222.15g.
Lunch: taco meat, light buttermilk ranch, tomatoe, lettuce, freschetta canadianstyle bacon and pineapple pizza. Dinner: scalloped potatoes, dole pineapple chuncks in heavy syrup, salt, pepper, light buttermilk ranch, tomatoes, lettuce, great value golden sweet whole kernel corn, birds eye steam fresh chef favorites rosted red potatoes and green beanse, mccormick grill mates zesty herb marinade, pork chops. Snacks/Other: cookies and cream ice cream, sour creamand onion pringles, welch fruit snack, special k protein shake, pink lemon drink. more...
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2972 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 9 hours, Resting - 8 hours and 30 minutes. more...
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