Weigh In record (no journal entry) for 28 June 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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4337 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours. more...
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Gaining 0.7 kg a Week
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