Weigh In record (no journal entry) for 28 June 2017
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 75.06g | Prot: 136.39g | Carbs: 199.94g.
Breakfast: Mild Kvarg Naturell, Granola Hasselnötter och Dadlar, Frysta Hallon, Grönt Äpple, Päron, Banan, Kokt Ägg. Lunch: Kronfågel Kycklingfilé, Fontana Haloumi, Färskpotatis, Zucchini, Blomkål, Olivolja. Dinner: Zeta Tortiglioni, Arla Keso Mini Naturell, Zucchini, Extra Jungfruolja, Blomkål, Kokt Ägg, Tonfisk i Vatten (Konserverad). Snacks/Other: ICA Basic Frysta Hallon, Triumf Glass Gammaldags Gräddglass Vanilj, Blåbär, Carlsberg Öl, Olw Ostbågar, Olw Svenska Naturchips Dill & Gräslök, ICA Basic Frysta Hallon, Arla Mild Kvarg Naturell, Grönt Äpple, Päron, Banan, Keso Keso Mini. more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 1 hour and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ida.bjorklund's Weight History
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